John Minelly 500m row
500
Meters
1:38.2
Time
1:38.2
Pace
40
Calories
156
Heart Rate
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 39 |
| Stroke Count | 64 |
| Drag Factor | 176 |
June 05, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 39 | 156 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 43 | 130 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 41 | 152 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1579 | 37 | 162 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1541 | 36 | 167 |
| 0:20.1 | 500 | 1:40.5 | 345 | 1486 | 39 | 169 |
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Workout Graph
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