John Minelly 4x2000m/5:00r row
8,000
Meters
34:39.8
Time
2:09.9
Pace
488
Calories
149
Heart Rate
| Rest Distance | 2,021 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,021 |
| Overall Time | 54:39.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 1188 |
| Drag Factor | 137 |
June 09, 2025 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:39.8 | 8,000 | 2:09.9 | 159 | 848 | 27 | 149 |
| 8:58.1 | 2,000 | 2:14.5 | 144 | 794 | 23 | 132 |
| 8:35.0 | 2,000 | 2:08.7 | 164 | 864 | 27 | 149 |
| 8:33.7 | 2,000 | 2:08.4 | 165 | 868 | 29 | 156 |
| 8:33.0 | 2,000 | 2:08.2 | 166 | 871 | 30 | 161 |
| r2,021 |
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Workout Graph
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