John Minelly 5000m row
5,000
Meters
23:16.8
Time
2:19.6
Pace
286
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 431 |
| Drag Factor | 140 |
June 18, 2025 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.8 | 5,000 | 2:19.6 | 128 | 742 | 18 | 133 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 17 | 125 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 755 | 18 | 132 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 745 | 19 | 133 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 734 | 19 | 136 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 734 | 19 | 139 |
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Workout Graph
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