John Minelly 5000m row
5,000
Meters
23:54.6
Time
2:23.4
Pace
279
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 438 |
| Drag Factor | 139 |
June 20, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.6 | 5,000 | 2:23.4 | 119 | 707 | 18 | 134 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 17 | 121 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 721 | 19 | 132 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 710 | 19 | 136 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 710 | 19 | 140 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 715 | 18 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.