John Minelly 10000m BikeErg
10,000
Meters
23:54.6
Time
2:23.4
Pace
281
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 56 |
| Revolution Count | 1354 |
| Power/kg | 1.34 |
| Drag Factor | 136 |
June 20, 2025 13:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:54.6 | 10,000 | 2:23.4 | 119 | 705 | 281 | 56 | 136 |
| 5:20.1 | 2,000 | 2:40.0 | 85 | 584 | 52 | 51 | 126 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 681 | 55 | 56 | 135 |
| 4:41.4 | 6,000 | 2:20.7 | 126 | 729 | 57 | 58 | 135 |
| 4:35.2 | 8,000 | 2:17.6 | 134 | 758 | 58 | 59 | 141 |
| 4:27.3 | 10,000 | 2:13.6 | 147 | 794 | 59 | 61 | 145 |
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Workout Graph
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