John Minelly 5000m row
5,000
Meters
23:36.4
Time
2:21.6
Pace
283
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 448 |
| Drag Factor | 141 |
June 21, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.4 | 5,000 | 2:21.6 | 123 | 723 | 18 | 134 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 18 | 123 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 727 | 19 | 131 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 727 | 19 | 137 |
| 4:42.1 | 4,000 | 2:21.0 | 125 | 729 | 19 | 139 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 742 | 19 | 144 |
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Workout Graph
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