John Minelly 4x2000m/5:00r row
8,000
Meters
33:15.7
Time
2:04.7
Pace
508
Calories
160
Heart Rate
| Rest Distance | 473 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,473 |
| Overall Time | 53:15.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 1054 |
| Drag Factor | 141 |
June 27, 2025 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.7 | 8,000 | 2:04.7 | 180 | 916 | 30 | 160 |
| 8:18.4 | 2,000 | 2:04.6 | 181 | 917 | 30 | 156 |
| 8:14.8 | 2,000 | 2:03.7 | 185 | 931 | 28 | 163 |
| 8:18.8 | 2,000 | 2:04.7 | 180 | 916 | 29 | 166 |
| 8:23.6 | 2,000 | 2:05.9 | 175 | 900 | 33 | 155 |
| r473 |
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Workout Graph
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