John Minelly 5000m row
5,000
Meters
23:29.0
Time
2:20.9
Pace
283
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 445 |
| Drag Factor | 127 |
June 29, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.0 | 5,000 | 2:20.9 | 125 | 730 | 18 | 133 |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 18 | 115 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 736 | 18 | 130 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 752 | 20 | 135 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 753 | 20 | 139 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 777 | 19 | 148 |
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Workout Graph
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