John Minelly 5x1000m/2:00r row
5,000
Meters
19:57.6
Time
1:59.7
Pace
331
Calories
167
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,359 |
| Overall Time | 29:57.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 125 |
June 30, 2025 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.6 | 5,000 | 1:59.7 | 204 | 994 | 29 | 167 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 29 | 160 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 28 | 164 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 29 | 170 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 30 | 170 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 31 | 174 |
| r359 |
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Workout Graph
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