John Minelly 4000m BikeErg
4,000
Meters
10:55.7
Time
2:43.9
Pace
102
Calories
141
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 49 |
| Revolution Count | 545 |
| Power/kg | 0.89 |
| Drag Factor | 134 |
June 30, 2025 19:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:55.7 | 4,000 | 2:43.9 | 79 | 573 | 49 | 141 |
| 2:13.1 | 800 | 2:46.3 | 76 | 561 | 49 | 144 |
| 2:16.1 | 1,600 | 2:50.1 | 71 | 544 | 48 | 140 |
| 2:09.5 | 2,400 | 2:41.8 | 83 | 583 | 51 | 141 |
| 2:09.7 | 3,200 | 2:42.1 | 82 | 582 | 50 | 140 |
| 2:07.4 | 4,000 | 2:39.2 | 87 | 598 | 51 | 141 |
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Workout Graph
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