John Minelly 5000m row
5,000
Meters
23:02.4
Time
2:18.2
Pace
288
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 435 |
| Drag Factor | 127 |
July 02, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.4 | 5,000 | 2:18.2 | 132 | 755 | 18 | 132 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 17 | 119 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 19 | 130 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 769 | 20 | 130 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 19 | 136 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 19 | 148 |
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Workout Graph
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