John Minelly 1000m row
1,000
Meters
4:54.8
Time
2:27.4
Pace
54
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 128 |
July 04, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 20 | 112 |
| 1:09.8 | 200 | 2:54.5 | 66 | 526 | 19 | 99 |
| 0:57.6 | 400 | 2:24.0 | 117 | 703 | 19 | 111 |
| 0:58.4 | 600 | 2:26.0 | 112 | 687 | 20 | 113 |
| 0:55.3 | 800 | 2:18.2 | 132 | 755 | 25 | 119 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 797 | 22 | 122 |
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Workout Graph
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