John Minelly 4x2000m/5:00r row
8,000
Meters
33:49.1
Time
2:06.8
Pace
500
Calories
155
Heart Rate
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,210 |
| Overall Time | 53:49.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 1188 |
| Drag Factor | 128 |
July 04, 2025 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.1 | 8,000 | 2:06.8 | 172 | 890 | 30 | 155 |
| 8:28.8 | 2,000 | 2:07.2 | 170 | 885 | 31 | 148 |
| 8:27.5 | 2,000 | 2:06.8 | 171 | 889 | 30 | 150 |
| 8:27.6 | 2,000 | 2:06.9 | 171 | 889 | 30 | 161 |
| 8:25.2 | 2,000 | 2:06.3 | 174 | 897 | 31 | 164 |
| r1,210 |
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Workout Graph
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