John Minelly 20000m BikeErg
20,000
Meters
47:49.2
Time
2:23.4
Pace
565
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 56 |
| Revolution Count | 2711 |
| Power/kg | 1.34 |
| Drag Factor | 136 |
July 12, 2025 12:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 47:49.2 | 20,000 | 2:23.4 | 119 | 708 | 565 | 56 | 119 |
| 10:19.0 | 4,000 | 2:34.7 | 94 | 622 | 107 | 52 | 107 |
| 9:50.7 | 8,000 | 2:27.6 | 109 | 670 | 110 | 55 | 111 |
| 9:38.6 | 12,000 | 2:24.6 | 116 | 696 | 112 | 56 | 120 |
| 9:14.3 | 16,000 | 2:18.5 | 132 | 746 | 115 | 59 | 122 |
| 8:46.7 | 20,000 | 2:11.6 | 153 | 827 | 121 | 62 | 135 |
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Workout Graph
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