John Minelly 4x2000m/5:00r row
8,000
Meters
32:47.2
Time
2:02.9
Pace
517
Calories
157
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,011 |
| Overall Time | 52:47.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 1182 |
| Drag Factor | 126 |
July 14, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.2 | 8,000 | 2:02.9 | 188 | 948 | 31 | 157 |
| 8:17.0 | 2,000 | 2:04.2 | 182 | 927 | 30 | 143 |
| 8:11.4 | 2,000 | 2:02.8 | 189 | 949 | 31 | 156 |
| 8:09.9 | 2,000 | 2:02.4 | 191 | 955 | 32 | 164 |
| 8:08.9 | 2,000 | 2:02.2 | 192 | 959 | 32 | 167 |
| r1,011 |
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Workout Graph
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