John Minelly 5000m row
5,000
Meters
22:17.2
Time
2:13.7
Pace
295
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 126 |
July 15, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.2 | 5,000 | 2:13.7 | 146 | 803 | 20 | 135 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 19 | 120 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 20 | 133 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 20 | 136 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 21 | 140 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 21 | 149 |
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Workout Graph
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