John Minelly 1000m row
1,000
Meters
4:56.1
Time
2:28.0
Pace
54
Calories
108
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 133 |
July 19, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.1 | 1,000 | 2:28.0 | 108 | 656 | 54 | 18 | 108 |
| 1:03.9 | 200 | 2:39.7 | 86 | 563 | 10 | 17 | 102 |
| 1:03.6 | 400 | 2:39.0 | 87 | 566 | 10 | 16 | 94 |
| 1:01.8 | 600 | 2:34.5 | 95 | 582 | 10 | 17 | 106 |
| 0:58.4 | 800 | 2:26.0 | 112 | 678 | 11 | 18 | 108 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 964 | 13 | 26 | 130 |
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Workout Graph
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