John Minelly 5000m row
5,000
Meters
22:35.7
Time
2:15.5
Pace
294
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 133 |
July 20, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.7 | 5,000 | 2:15.5 | 140 | 783 | 20 | 133 |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 18 | 119 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 785 | 20 | 127 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 23 | 135 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 21 | 139 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 23 | 148 |
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Workout Graph
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