John Minelly 1000m row
1,000
Meters
4:28.7
Time
2:14.3
Pace
58
Calories
109
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 132 |
July 28, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.7 | 1,000 | 2:14.3 | 144 | 777 | 58 | 21 | 109 |
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 11 | 22 | 99 |
| 0:52.8 | 400 | 2:12.0 | 152 | 818 | 12 | 23 | 111 |
| 0:55.1 | 600 | 2:17.7 | 134 | 718 | 11 | 22 | 109 |
| 0:52.9 | 800 | 2:12.2 | 151 | 816 | 12 | 19 | 115 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 815 | 12 | 20 | 114 |
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Workout Graph
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