John Minelly 8x500m/2:00r row
4,000
Meters
15:16.2
Time
1:54.5
Pace
276
Calories
150
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,563 |
| Overall Time | 31:16.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 132 |
July 28, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.2 | 4,000 | 1:54.5 | 233 | 1084 | 27 | 150 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 28 | 140 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 25 | 143 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 27 | 146 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 27 | 150 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 27 | 152 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 27 | 156 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 28 | 157 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 29 | 161 |
| r563 |
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Workout Graph
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