John Minelly 5000m row
5,000
Meters
22:28.4
Time
2:14.8
Pace
295
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 131 |
July 29, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.4 | 5,000 | 2:14.8 | 143 | 791 | 20 | 126 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 19 | 111 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 20 | 120 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 20 | 128 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 23 | 133 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 21 | 141 |
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Workout Graph
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