John Minelly 4x2000m/5:00r row
8,000
Meters
33:02.5
Time
2:03.9
Pace
511
Calories
163
Heart Rate
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,024 |
| Overall Time | 53:02.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 1020 |
| Drag Factor | 131 |
July 31, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.5 | 8,000 | 2:03.9 | 184 | 933 | 27 | 163 |
| 8:12.0 | 2,000 | 2:03.0 | 188 | 947 | 27 | 155 |
| 8:14.8 | 2,000 | 2:03.7 | 185 | 936 | 27 | 164 |
| 8:17.5 | 2,000 | 2:04.3 | 182 | 926 | 27 | 167 |
| 8:18.2 | 2,000 | 2:04.5 | 181 | 923 | 28 | 167 |
| r1,024 |
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Workout Graph
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