John Minelly 5000m row
5,000
Meters
22:28.0
Time
2:14.8
Pace
295
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 133 |
August 03, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.0 | 5,000 | 2:14.8 | 143 | 791 | 20 | 130 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 18 | 112 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 19 | 123 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 21 | 133 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 22 | 135 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 22 | 148 |
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Workout Graph
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