John Minelly 5000m row
5,000
Meters
20:17.2
Time
2:01.7
Pace
326
Calories
163
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 132 |
August 06, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.2 | 5,000 | 2:01.7 | 194 | 967 | 27 | 163 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 27 | 153 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 26 | 162 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 27 | 165 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 28 | 168 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 28 | 167 |
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Workout Graph
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