John Minelly 19:21 row
4,004
Meters
19:21.6
Time
2:25.0
Pace
223
Calories
112
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 349 |
| Drag Factor | 130 |
August 10, 2025 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.6 | 4,004 | 2:25.0 | 115 | 694 | 18 | 112 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 18 | 111 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 18 | 92 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 18 | 118 |
| 19:21.6 | 928 | 2:20.9 | 125 | 730 | 19 | 129 |
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Workout Graph
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