John Minelly 10000m row
10,000
Meters
45:18.0
Time
2:15.9
Pace
592
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 130 |
August 11, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.0 | 10,000 | 2:15.9 | 139 | 779 | 22 | 140 |
| 10:03.7 | 2,000 | 2:30.9 | 102 | 650 | 17 | 110 |
| 9:18.2 | 4,000 | 2:19.5 | 129 | 743 | 18 | 128 |
| 8:51.7 | 6,000 | 2:12.9 | 149 | 812 | 24 | 142 |
| 8:43.2 | 8,000 | 2:10.8 | 156 | 838 | 26 | 154 |
| 8:21.1 | 10,000 | 2:05.2 | 178 | 912 | 27 | 167 |
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Workout Graph
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