John Minelly 4x500m/5:00r row
2,000
Meters
7:10.4
Time
1:47.6
Pace
149
Calories
159
Heart Rate
| Rest Distance | 629 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,629 |
| Overall Time | 27:10.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 32 |
| Stroke Count | 304 |
| Drag Factor | 130 |
August 12, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.4 | 2,000 | 1:47.6 | 281 | 1266 | 32 | 159 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 33 | 155 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 32 | 158 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 32 | 160 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 34 | 165 |
| r629 |
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Workout Graph
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