John Minelly 2x2000m/5:00r row
4,000
Meters
16:07.4
Time
2:00.9
Pace
263
Calories
154
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 26:07.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 132 |
August 17, 2025 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.4 | 4,000 | 2:00.9 | 198 | 981 | 27 | 154 |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1003 | 29 | 154 |
| 8:08.8 | 2,000 | 2:02.2 | 192 | 960 | 27 | 155 |
| r136 |
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Workout Graph
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