John Minelly 10000m row
10,000
Meters
43:08.2
Time
2:09.4
Pace
614
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 1072 |
| Drag Factor | 132 |
August 19, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:08.2 | 10,000 | 2:09.4 | 161 | 854 | 614 | 24 | 148 |
| 9:01.4 | 2,000 | 2:15.3 | 141 | 784 | 118 | 20 | 122 |
| 8:42.8 | 4,000 | 2:10.7 | 157 | 833 | 121 | 24 | 142 |
| 8:37.4 | 6,000 | 2:09.3 | 162 | 855 | 123 | 26 | 151 |
| 8:32.1 | 8,000 | 2:08.0 | 167 | 871 | 124 | 27 | 158 |
| 8:14.6 | 10,000 | 2:03.6 | 185 | 931 | 128 | 28 | 168 |
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Workout Graph
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