John Minelly 5000m row
5,000
Meters
23:49.6
Time
2:22.9
Pace
280
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 453 |
| Drag Factor | 129 |
August 23, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.6 | 5,000 | 2:22.9 | 120 | 712 | 18 | 129 |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 18 | 116 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 708 | 17 | 127 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 715 | 19 | 129 |
| 4:46.5 | 4,000 | 2:23.2 | 119 | 709 | 20 | 135 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 734 | 21 | 140 |
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Workout Graph
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