John Minelly 5000m row
5,000
Meters
23:46.8
Time
2:22.6
Pace
281
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 131 |
August 26, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.8 | 5,000 | 2:22.6 | 120 | 708 | 281 | 21 | 122 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 670 | 55 | 21 | 110 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 710 | 56 | 21 | 122 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 727 | 57 | 22 | 122 |
| 4:42.1 | 4,000 | 2:21.0 | 125 | 727 | 57 | 22 | 132 |
| 4:43.8 | 5,000 | 2:21.9 | 122 | 710 | 56 | 21 | 126 |
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Workout Graph
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