John Minelly 5000m row
5,000
Meters
23:08.7
Time
2:18.8
Pace
287
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 132 |
September 01, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.7 | 5,000 | 2:18.8 | 131 | 749 | 24 | 125 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 24 | 114 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 26 | 121 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 756 | 24 | 125 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 24 | 129 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 23 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.