John Minelly 5000m row
5,000
Meters
21:12.2
Time
2:07.2
Pace
310
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 131 |
September 02, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.2 | 5,000 | 2:07.2 | 170 | 885 | 26 | 152 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 25 | 131 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 28 | 147 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 27 | 157 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 27 | 160 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 27 | 165 |
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Workout Graph
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