John Minelly 5000m row
5,000
Meters
22:29.6
Time
2:14.9
Pace
294
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 131 |
September 03, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.6 | 5,000 | 2:14.9 | 142 | 790 | 20 | 142 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 20 | 127 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 785 | 21 | 128 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 21 | 145 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 21 | 153 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 836 | 22 | 157 |
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Workout Graph
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