John Minelly 5000m row
5,000
Meters
22:02.7
Time
2:12.2
Pace
300
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 133 |
September 06, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.7 | 5,000 | 2:12.2 | 151 | 820 | 23 | 140 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 23 | 123 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 20 | 136 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 22 | 140 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 24 | 148 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 27 | 156 |
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Workout Graph
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