John Minelly 5000m row
5,000
Meters
22:28.3
Time
2:14.8
Pace
294
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 133 |
September 07, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.3 | 5,000 | 2:14.8 | 143 | 791 | 19 | 134 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 19 | 119 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 19 | 132 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 19 | 136 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 21 | 142 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 21 | 145 |
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Workout Graph
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