John Minelly 1000m row
1,000
Meters
4:13.1
Time
2:06.5
Pace
60
Calories
131
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 131 |
September 08, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 26 | 131 |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 26 | 115 |
| 0:50.2 | 400 | 2:05.5 | 177 | 909 | 27 | 130 |
| 0:49.0 | 600 | 2:02.5 | 190 | 955 | 28 | 137 |
| 0:49.0 | 800 | 2:02.5 | 190 | 955 | 28 | 141 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 835 | 25 | 136 |
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Workout Graph
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