John Minelly 5000m row
5,000
Meters
22:14.9
Time
2:13.4
Pace
296
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 132 |
September 11, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.9 | 5,000 | 2:13.4 | 147 | 798 | 296 | 19 | 141 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 59 | 19 | 126 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 794 | 59 | 20 | 136 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 794 | 59 | 20 | 144 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 791 | 59 | 20 | 148 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 819 | 60 | 20 | 155 |
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Workout Graph
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