John Minelly 5000m row
5,000
Meters
22:10.3
Time
2:13.0
Pace
298
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 133 |
September 12, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.3 | 5,000 | 2:13.0 | 149 | 806 | 298 | 21 | 149 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 59 | 21 | 133 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 790 | 59 | 21 | 143 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 791 | 59 | 22 | 152 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 815 | 60 | 23 | 156 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 848 | 61 | 23 | 164 |
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Workout Graph
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