John Minelly 5000m row
5,000
Meters
22:28.7
Time
2:14.8
Pace
293
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 131 |
September 13, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.7 | 5,000 | 2:14.8 | 143 | 791 | 20 | 131 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 19 | 116 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 20 | 125 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 22 | 137 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 22 | 137 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 22 | 143 |
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Workout Graph
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