John Minelly 5000m row
5,000
Meters
23:03.7
Time
2:18.3
Pace
288
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 132 |
September 14, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.7 | 5,000 | 2:18.3 | 132 | 754 | 22 | 131 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 21 | 112 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 769 | 21 | 129 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 22 | 135 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 24 | 139 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 767 | 23 | 141 |
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Workout Graph
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