John Minelly 5000m row
5,000
Meters
21:45.2
Time
2:10.5
Pace
302
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 133 |
September 15, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.2 | 5,000 | 2:10.5 | 157 | 841 | 23 | 133 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 20 | 119 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 23 | 122 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 24 | 136 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 25 | 142 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 897 | 26 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.