John Minelly 5000m row
5,000
Meters
22:29.1
Time
2:14.9
Pace
295
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 131 |
September 16, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.1 | 5,000 | 2:14.9 | 143 | 790 | 20 | 135 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 19 | 123 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 20 | 131 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 21 | 138 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 20 | 142 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 21 | 144 |
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Workout Graph
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