John Minelly 10000m row
10,000
Meters
46:31.4
Time
2:19.5
Pace
574
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 954 |
| Drag Factor | 133 |
September 17, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.4 | 10,000 | 2:19.5 | 129 | 743 | 20 | 138 |
| 9:36.7 | 2,000 | 2:24.1 | 117 | 701 | 18 | 124 |
| 9:23.6 | 4,000 | 2:20.9 | 125 | 730 | 19 | 134 |
| 9:16.6 | 6,000 | 2:19.1 | 130 | 747 | 21 | 139 |
| 9:09.6 | 8,000 | 2:17.4 | 135 | 764 | 22 | 146 |
| 9:04.9 | 10,000 | 2:16.2 | 138 | 776 | 22 | 149 |
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Workout Graph
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