John Minelly 1000m row
1,000
Meters
4:58.8
Time
2:29.4
Pace
53
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 132 |
September 20, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 19 | 104 |
| 1:06.9 | 200 | 2:47.2 | 75 | 557 | 17 | 94 |
| 0:56.7 | 400 | 2:21.7 | 123 | 722 | 21 | 109 |
| 0:56.2 | 600 | 2:20.5 | 126 | 734 | 23 | 111 |
| 0:59.7 | 800 | 2:29.2 | 105 | 662 | 20 | 104 |
| 0:59.3 | 1,000 | 2:28.2 | 107 | 669 | 19 | 104 |
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Workout Graph
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