John Minelly 8000m row
8,000
Meters
34:34.9
Time
2:09.6
Pace
490
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 870 |
| Drag Factor | 133 |
September 20, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:34.9 | 8,000 | 2:09.6 | 160 | 852 | 24 | 148 |
| 7:00.2 | 1,600 | 2:11.3 | 155 | 831 | 23 | 134 |
| 6:55.2 | 3,200 | 2:09.7 | 160 | 851 | 23 | 144 |
| 6:55.2 | 4,800 | 2:09.7 | 160 | 851 | 24 | 149 |
| 6:54.7 | 6,400 | 2:09.5 | 161 | 853 | 26 | 155 |
| 6:49.6 | 8,000 | 2:08.0 | 167 | 874 | 29 | 160 |
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Workout Graph
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