John Minelly 5000m row
5,000
Meters
23:25.4
Time
2:20.5
Pace
284
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 132 |
September 22, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.4 | 5,000 | 2:20.5 | 126 | 733 | 19 | 126 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 19 | 114 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 731 | 19 | 122 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 741 | 19 | 128 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 20 | 131 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 749 | 19 | 135 |
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Workout Graph
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