John Minelly 1000m row
1,000
Meters
4:48.2
Time
2:24.1
Pace
55
Calories
105
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 132 |
September 24, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 17 | 105 |
| 0:59.1 | 200 | 2:27.7 | 109 | 673 | 18 | 103 |
| 0:57.4 | 400 | 2:23.5 | 118 | 707 | 18 | 92 |
| 0:57.2 | 600 | 2:23.0 | 120 | 711 | 18 | 109 |
| 0:57.5 | 800 | 2:23.7 | 118 | 705 | 18 | 111 |
| 0:57.0 | 1,000 | 2:22.5 | 121 | 716 | 18 | 113 |
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Workout Graph
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