John Minelly 10x500m/2:00r row
5,000
Meters
19:44.3
Time
1:58.4
Pace
331
Calories
156
Heart Rate
| Rest Distance | 3,059 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,059 |
| Overall Time | 39:44.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 923 |
| Drag Factor | 131 |
September 24, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.3 | 5,000 | 1:58.4 | 211 | 1025 | 28 | 156 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 28 | 143 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 27 | 146 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 28 | 152 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 28 | 155 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | 156 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 29 | 158 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 28 | 159 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 31 | 162 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 31 | 166 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 32 | 169 |
| r3,059 |
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Workout Graph
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