John Minelly 1000m row
1,000
Meters
4:51.4
Time
2:25.7
Pace
54
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 131 |
September 24, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 21 | 141 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 20 | 133 |
| 0:58.4 | 400 | 2:26.0 | 112 | 687 | 21 | 138 |
| 0:57.6 | 600 | 2:24.0 | 117 | 703 | 21 | 141 |
| 0:58.7 | 800 | 2:26.7 | 111 | 681 | 24 | 146 |
| 0:56.7 | 1,000 | 2:21.7 | 123 | 722 | 23 | 147 |
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Workout Graph
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